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The Benefits of Nattokinase for Health and Wellness

What is Nattokinase?

Nattokinase is a powerful enzyme derived from the traditional Japanese fermented soybean dish called natto. It has been used for centuries in traditional Japanese medicine to support circulatory health and overall wellness. Natto is an acquired taste for some, but the benefits of the nattokinase enzyme it contains are undeniable.

How Does Nattokinase Work in the Body?

Nattokinase helps to support healthy blood flow and circulation by breaking down fibrin, a protein that can cause blood clots when it accumulates in the bloodstream. By breaking down fibrin, nattokinase helps to maintain healthy blood viscosity levels and reduce clotting. This can help to lower the risk of heart disease, stroke, and other circulatory issues.

The Benefits of Nattokinase for Health and Wellness

Nattokinase has a number of potential health benefits beyond its effects on circulation. Some of the potential benefits of nattokinase include:

  • Reduced inflammation: Nattokinase has been shown to have anti-inflammatory effects, which can help to reduce inflammation throughout the body and support overall health.
  • Blood pressure support: Nattokinase may help to support healthy blood pressure levels by promoting healthy circulation and reducing inflammation.
  • Improved digestion: The natto from which nattokinase is derived is a probiotic food, meaning that it supports healthy gut bacteria and digestion. Additionally, nattokinase has been shown to have proteolytic activity, which means that it can help to break down proteins in the digestive tract.
  • Reduced risk of osteoporosis: Some research suggests that nattokinase may help to support bone health and reduce the risk of osteoporosis in postmenopausal women.
  • Improved brain function: Preliminary research has suggested that nattokinase may be beneficial for supporting cognitive function and reducing cognitive decline as we age.
  • Getting the Most Out of Nattokinase

    While nattokinase supplements are available, the best way to get the benefits of this powerful enzyme is to consume natto itself. Natto can be found at many Asian grocery stores, as well as some health food stores. It can be an acquired taste, but many people find that it can be delicious when prepared with the right flavorings and condiments. If you’re not a fan of the taste of natto, however, nattokinase supplements can be a convenient and effective way to get the benefits of this enzyme.

    When choosing a nattokinase supplement, it is important to look for a high-quality product from a reputable manufacturer. Look for a supplement that contains at least 2,000 fibrinolytic units (FU) per capsule, as this is the standard dose that has been extensively studied in clinical trials. Additionally, be sure to talk to your doctor before starting any new supplement regimen to ensure that it is safe for you to take.

    The Bottom Line

    Nattokinase is a powerful enzyme with a number of potential health benefits, particularly when it comes to supporting healthy blood flow and circulation. While the taste of the traditional Japanese dish from which it is derived, natto, is not for everyone, nattokinase supplements are a convenient alternative. When choosing a nattokinase supplement, be sure to look for a high-quality product from a reputable manufacturer, and talk to your doctor before starting any new supplement regimen. Looking to broaden your understanding of the topic? Access this carefully selected external resource and discover additional information. hanftropfen!

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